couples therapy

Relationships are a beautiful thing…but they can also be hard.

and with so many moving parts to life, it’s even harder to find the time or energy to meaningfully and collaboratively work through the issues and truly resolve them.

couples therapy provides a neutral and safe space where partners can work together towards the relationship they want and need.

maybe you’ve noticed one (or more) of the following…

or it could be a set of entirely different issues and that’s OK.

whatever it is that you and your partner are facing, it’s a valuable and vulnerable step to get support from a professional.

what sessions might look like

We start by getting to know you as a couple…

by sharing your current challenges, exploring your individual history and how it’s shaped you, and discussing the evolution of the relationship and changing roles.

Then, we will collaboratively identify goals and create a roadmap on how to reach them. We typically meet weekly to follow that path at your own pace.

Along the way, I’ll guide both partners through introspection, reflection, and processing; and cultivate motivation and confidence to invest time and energy towards trialing tools and strategies that can move you towards meeting those goals and cultivating the relationship you really want.

FAQs

Who should go to relationship therapy?

Anyone facing recurring conflicts, communication issues, trust problems, or emotional distance can benefit from therapy, whether partners are dating, married, or separating. It fosters understanding, healing, and a stronger emotional connection.

When is couples therapy too late?

Couples therapy may be too late when one or both partners have emotionally checked out, refuse to engage, or no longer desire reconciliation. Therapy works best when there’s still a commitment to change and mutual respect.

How often do we need to attend couples counseling sessions?

The frequency of couples counseling sessions varies based on needs, but typically, once a week. As progress is made, sessions may decrease in frequency, eventually transitioning to occasional check-ins.

What is the most effective therapy for couples?

The Gottman Method is highly effective for couples therapy, emphasizing communication, conflict management, and emotional connection. It uses research-based interventions to build trust, enhance intimacy, and foster healthy patterns through structured, goal-oriented dialogue.

Do you have evening appointments?

Yes, evening appointments are available. Couples are free to choose a time and date that works best for them, making it easy to schedule calls around their availability and preferences.

Can my partner and I connect from different places?

Yes, since it’s virtual counseling, you and your partner can connect from different locations. However, you must both be in the state of California. In addition to location, you only need a stable internet connection and a private space to participate comfortably and confidently.

Does what we talk about in session remain confidential?

Yes, everything discussed in session remains confidential and is treated with the utmost respect. Your privacy is a top priority, and no information will be shared without your consent, except in cases of serious risk or harm.