Grief Therapy

Online Grief Therapists in Los Angeles

Grief is a deeply personal and often isolating experience, but you don’t have to work through it alone. At Wanderfull Therapy, we understand that loss takes many forms: the passing of a loved one, the end of a relationship, a life transition, or even the loss of a long-held identity. Our online therapy for grief services in Los Angeles are designed to meet you exactly where you are—with warmth, authenticity, and clinical expertise.

Our grief therapists specialize in grief counseling that honors your individual journey while helping you move toward renewal. Through secure, accessible online sessions, you can explore your pain and resilience in a way that fits your lifestyle, without sacrificing depth or connection.

Let this be a turning point. Discover healing and hope with a Wanderfull therapist by your side

What Is Grief Therapy?

Grief therapy is a specialized form of psychotherapy that helps individuals process and cope with loss in a healthy, supportive environment. This therapeutic approach provides a safe space to explore complex emotions such as sadness, anger, guilt, and confusion.

Unlike general talk therapy, grief therapy is tailored to the unique emotional and psychological challenges of bereavement. It often incorporates evidence-based techniques such as Acceptance and Commitment Therapy, EMDR, and mindfulness practices to help clients make sense of their loss and regain a sense of purpose.

The goal is not to “get over” grief, but to learn how to integrate it into one’s life in a way that honors the past while creating space for healing and growth. Through this process, individuals can develop healthier coping mechanisms, build resilience, and move forward without feeling they have to forget or diminish the significance of their loss.

Stages of Grief

While everyone grieves in their own time and manner, there are common emotional patterns that many individuals share.

The five stages of grief, originally introduced by psychiatrist Elisabeth Kübler-Ross, include:

Denial – A protective response that can soften the initial shock of loss.
Anger – Feelings of frustration, helplessness, or resentment may surface as we begin to confront the reality of the situation.
Bargaining – Thoughts of “what if” or “if only” reflect our desire to make sense of the loss or undo it.
Depression – Deep sadness, withdrawal, or emotional numbness may emerge as the permanence of the loss sets in.
Acceptance – This stage doesn’t mean “moving on,” but rather learning to live with the loss in a new way.

Beyond these stages, grief may show up in physical, emotional, cognitive, or behavioral signs—such as fatigue, changes in appetite, difficulty concentrating, or emotional overwhelm. It’s important to remember these experiences aren’t linear, and healing doesn’t follow a strict timeline. Recognizing these signs with self-compassion is the first step toward meaningful healing.

Online Grief Therapy Helps You Cope

Online grief counseling offers a powerful, accessible way to process loss with the guidance of a trained mental health professional, all from the comfort and privacy of your own space. Here’s how it helps:

1. Safe Emotional Processing

Grief therapists provide a non-judgmental environment where you can freely express emotions like sadness, guilt, anger, or numbness—emotions that may feel difficult to share with friends or family.

2. Structure and Clarity

Grief can feel chaotic and disorienting. Counseling introduces structure through evidence-based techniques such as Acceptance and Commitment Therapy (ACT), and meaning-centered approaches to help you understand and work through what you’re experiencing.

3. Personalized Coping Strategies

No two grief journeys are alike. Online therapy helps tailor tools that align with your emotional needs—whether it’s managing anxiety, navigating sleep disturbances, or rebuilding daily routines.

4. Flexible, Consistent Support

Virtual sessions remove geographic and logistical barriers, making it easier to receive consistent support when you need it most—even in moments of acute grief or during life’s unpredictable demands.

5. Promotes Long-Term Healing

Beyond temporary relief, grief counseling encourages post-traumatic growth—helping you integrate your loss into your life story and rediscover meaning and purpose.

Begin Your Journey With Grief Therapy

Grief is complex—and so are you. At Wanderfull Therapy, we don’t believe in one-size-fits-all care. What makes us different is how deeply we listen, how intentionally we tailor your therapy, and how holistically we approach healing.

Our online grief counseling is designed for real life—flexible, private, and accessible wherever you are. No traffic, no waiting rooms, no added stress. Just compassionate, focused support from a licensed therapist, in the safety of your own space. Our grief therapists combine insight-oriented, trauma-informed approaches like EMDR, mindfulness, and parts work with practical, evidence-based methods and strengths-based therapy. The result is a supportive space where you can process loss emotionally, physically, and psychologically—with tools that actually help you move forward.

Our team creates a warm, non-judgmental environment where your story, identity, and pain are met with empathy and respect.

Ready for online therapy for grief? Schedule your free 15-minute consultation—no pressure, just a chance for our trauma therapist in Los Angeles to get to know you better. Have questions? Reach out anytime at LaurenLevyMFT@gmail.com or text/call 310.290.3795.

FAQs

How does online grief therapy work?

Online grief therapy takes place via secure video sessions, offering you a flexible, private space to explore and process your emotions with a licensed therapist, all from the comfort of your home.

When should I consider seeing a grief therapist?

If your grief feels overwhelming, prolonged, or is affecting your daily life, relationships, or mental health, working with a grief therapist can offer the support and tools you need to begin healing.

Is online grief counseling as effective as in-person sessions?

Yes—research shows that online grief therapy is just as effective as in-person care, offering the same depth of support with added convenience, accessibility, and comfort for many clients.

How long does grief therapy typically last?

The duration varies by individual. Some benefit from short-term support, while others need longer care. Your therapist will tailor a plan that aligns with your goals and emotional needs.

Can grief therapy help with sudden or traumatic loss?

Absolutely. Therapists are trained to support those facing sudden, violent, or traumatic loss, using trauma-informed methods like EMDR to help you safely process intense emotions and memories.

What types of grief do therapists support?

Therapists support all forms of grief—loss of a loved one, pet, relationship, identity, or life stage—each treated with care and respect for your unique experience and cultural context.

Can children or teens benefit from online grief counseling?

Yes. With age-appropriate approaches, online therapy can help children and teens express emotions, build coping skills, and feel supported through their grief in a safe and engaging environment

What if I don’t feel ready to talk about my loss?

That’s okay. Therapy meets you where you are. You don’t need to have the “right words”—just a willingness to show up. We’ll move at a pace that feels safe for you.

How can therapy help me cope with complicated or prolonged grief?

Therapists help you untangle intense or stuck grief responses by exploring root causes, building emotional regulation tools, and restoring meaning and connection at a sustainable pace.

What are the benefits of choosing online therapy for grief?

Online therapy offers convenience, comfort, and continuity—no commute, flexible scheduling, and access to care during moments when leaving home may feel too difficult.

Can grief therapy help with physical symptoms of grief?

Yes. Grief often manifests physically—fatigue, tension, sleep issues. Therapists address the mind-body connection with somatic tools and mindfulness to support both emotional and physical healing.