Individual Therapy

Online Individual Therapist In Los Angeles

an unbiased, safe, and accountable space to explore, confront, heal, and shift.

taking this first step can feel overwhelming. Not only are you choosing to enter a vulnerable space, but you are also inviting something new into your week. and while change can feel wonderful, it can also feel startling.

there are a number of reasons why you might feel compelled to start therapy…

or it could be something entirely different and that’s OK.

anyone can benefit from having a space to reflect on how they experience this thing called life and refine how they navigate its ups and downs.

what sessions might look like

We start by getting to know you…

by understanding your current challenges, exploring your history and how it’s shaped you, then collaboratively identifying goals and a roadmap on how to reach them.

We typically meet weekly or bi-weekly to follow that roadmap at your own pace.

Along the way, I’ll guide you through introspection, reflection, processing, and space to invest time and energy towards trialing tools and strategies that can move you towards meeting those goals.

Our Online Individual Therapist's Specialities

Every story is different, but many of our clients in Los Angeles come to therapy with overlapping themes. Here’s a look at the areas our online therapist in Los Angeles specializes in:

Trauma

Painful past experiences can shape how you see the world today. By exploring those patterns, our online individual therapist gently helps you feel safer in your body, more grounded in your story, and ready to heal.

Grief

Loss can show up as heartache, confusion, or numbness—and it doesn’t follow a timeline. This space is here to help you move through it at your own pace, with care and compassion.

ADHD

Struggling with focus, time, or motivation? Together, we’ll build practical tools and shift unhelpful thought patterns so you can move through life with greater ease.

Relationships

Connection isn’t always easy, especially when communication breaks down or old patterns take over. Let’s work with our online individual therapist on what’s not working so that your relationships feel more supportive and fulfilling.

Anxiety

Dealing with social pressure, low self-esteem, or that ever-looping worst-case-scenario thinking, anxiety can make even ordinary days feel like a minefield. Through online individual therapy, our therapist will help you escape the anxious spiral and learn how to calm your nervous system, tune into what’s within your control.

Identity

When you’ve spent years adapting to others, it’s easy to lose sight of who you truly are. Therapy creates space to explore your identity, uncover your values, and reconnect with the most authentic version of yourself, judgment-free and supported.

Change

Change can feel overwhelming, even when it’s necessary. Whether it’s a life transition or inner shift, therapy helps you navigate uncertainty, process emotions, and move forward with clarity—turning change into an opportunity for growth, not something to fear.

Educators

Teaching is a demanding profession that often leaves little time for self-care, leads to burnout, stress, and the pressure of balancing work and personal life. Our online therapy offers a space to release stress and reconnect with your sense of purpose.

Our online therapist in Los Angeles also supports clients working through difficult dynamics with parents, identity questions, motivation challenges, and other nuanced concerns that don’t always fit neatly into a label. So, whatever concern you are dealing with, you are always welcome here!!

specialties

At Wanderfull Therapy, we understand that life in Los Angeles doesn’t slow down, and emotional struggles often hide behind packed schedules and silent battles. Anxiety between meetings, lingering trauma, or simply feeling too drained or isolated to leave the house can make seeking help feel out of reach. That’s why we offer a flexible online individual therapy service where you will receive the support of a therapist from the comfort of your own space, without needing to hold it all together just to show up.

Our online therapists in Los Angeles combine insight-oriented work with evidence-based practices like CBT, EMDR, and strength-based therapy to help you untangle what’s holding you back and gently move toward healing, clarity, and self-trust. So, schedule your free 15-minute consultation today with one of our individual therapists and explore why we’re the right fit.

Why Online Individual Therapy is Convenient & Effective

Here’s why many people are choosing to go virtual for real, lasting support:

1. No Waiting Rooms

Here’s why many people are choosing to go virtual for real, lasting support:

2. Zero Commute Time

Los Angeles traffic is the worst, and finding parking can be exhausting and time-consuming. Our online therapy eliminates all of that. Instead, you can redirect that time toward self-care or enjoy a slower start or finish to your day.

3. Privacy

Your therapy stays between you and your online therapist in Los Angeles. This level of privacy can encourage people to start therapy who might feel anxious about in-person visibility.

4. Ideal for Parents or Caregivers

If you’re juggling kids, household duties, or caregiving, online therapy saves you from needing extra help or arranging child care. You can engage in therapy without leaving your home, with flexible support that works around your life.

5. Accessible for Rural or Remote Areas

Online therapy bridges that gap if you live far from city centers or mental health clinics. It offers access to quality mental health care without the burden of long travel times or limited local resources.

6. Reduced Missed Appointments

The pace of life can be hectic, but online therapy makes it easier to stay consistent. With fewer barriers like weather changes, packed schedules, and unexpected work demands, you’re more likely to attend sessions regularly, which leads to better long-term outcomes and steady emotional growth.

7. Helps with Mobility Concerns

For those living with physical disabilities, chronic illness, or pain, traveling to appointments can be difficult. Online therapy eliminates that challenge, giving you access to support without putting strain on your body or your energy.

Getting started with an online individual therapist at Wanderfull Therapy is simple and stress-free. Just email us at LaurenLevyMFT@gmail.com, call 310.290.3795, or fill out the contact form to connect with our trusted online therapist in Los Angeles.

FAQs

What issues can online individual therapy help me with?

Our online therapy services support a wide range of concerns, including trauma, anxiety, grief, ADHD, relationship challenges, burnout, and more. Whatever you’re facing, our therapists are here to support if it matters to you.

Is online therapy as effective as in-person sessions?

Yes! Online therapy can be just as effective, with many clients finding it easier to open up and engage in sessions from the comfort of their own space.

What should I expect during my first online therapy session?

Your first session is about getting to know you—your story, your goals, and what’s bringing you in. There’s no pressure to have it all figured out.

How do I prepare for online individual therapy?

Find a quiet, private space and make sure your tech is working. Bring yourself, your questions, and your curiosity—nothing fancy required.

Is my information and privacy safe during online therapy sessions?

Absolutely! Our sessions are held on secure, encrypted platforms, and your confidentiality is our top priority.

Can I attend online therapy if I’m outside of Los Angeles?

Sure! One of the best things about online therapy is the flexibility, which allows you to join sessions from anywhere in California.

What platforms are used for online & mobile sessions?

We use secure, HIPAA-compliant platforms like Zoom to ensure privacy. You can easily join sessions from your phone, tablet, or computer—no downloads or tech expertise required.

How do I start online individual therapy with Wanderfull Therapy?

Getting started with online individual therapy at Wanderfull Therapy is simple and stress-free. You can contact us directly at LaurenLevyMFT@gmail.com, call 310.290.3795, or fill out the contact form with required information—whatever feels easiest.