Trauma Therapy

Online Trauma Therapists in Los Angeles

“No trauma is ‘too small’ to matter—if it affects you, you deserve support”.

Healing from trauma is not about forgetting what happened; it’s about freeing yourself from the emotional weight of the past so you can live more fully in the present.

At Wanderfull Therapy, we understand that trauma affects everyone differently. That’s why we offer online trauma therapy services in Los Angeles that provide the support and professional guidance you need to reclaim your life. Our trauma therapists specialize in trauma-focused modalities like EMDR, which have been proven to reduce symptoms of PTSD and anxiety, helping you process past experiences and build resilience for the future.

Through an integrative and evidence-based approach and convenient online sessions in Los Angeles, we allow you to heal at your own pace while receiving the support you need to overcome obstacles and cultivate lasting growth.

Know About Complex PTSD (C-PTSD)

Complex Post-Traumatic Stress Disorder (C-PTSD) is a psychiatric condition that can develop after enduring prolonged or repeated trauma—especially in situations where escape or protection was not possible. This may include experiences like childhood abuse or neglect, domestic violence, captivity, human trafficking, systemic oppression, or ongoing betrayal by trusted caregivers or institutions.

Unlike PTSD, which is often linked to a single traumatic event, C-PTSD tends to stem from chronic trauma, particularly in relationships that were supposed to offer safety. It affects regions of the brain involved in emotional regulation, memory, and a sense of self, often leading to deeply rooted patterns that impact daily life, relationships, and self-worth. Women and those exposed to long-term interpersonal trauma are at higher risk of developing C-PTSD.

Common Experiences as a Result of Ongoing Trauma

Below are common signs that may reflect the lingering impact of complex trauma:

Intrusive thoughts, flashbacks, or emotional reliving of traumatic experiences

Nightmares that disrupt your sleep or emotional safety

Chronic difficulty trusting others or feeling safe—even in familiar environments

Emotional numbness, dissociation, or feeling “cut off” from your body or surroundings

Intense mood swings, irritability, or being on high alert much of the time

Persistent feelings of shame, guilt, or unworthiness

Struggles with identity, self-concept, or maintaining a stable sense of who you are

Difficulty managing emotions, often swinging between overwhelm and shutdown

Ongoing relationship difficulties—either extreme avoidance or unhealthy attachment patterns

A strong inner critic, self-blame, or internalized messages from abusers

Avoidance of triggers, including people, places, emotions, or memories related to trauma

These responses are not flaws—they are adaptations your mind and body developed to survive what was unbearable. Healing from C-PTSD can be slow, nonlinear, and deeply courageous. With the support of trauma-informed therapists, you can begin to rebuild a sense of safety, reclaim your identity, and move from survival into deeper healing and connection.

Heal Your Trauma Through Therapy

In your first online trauma therapy sessions, our therapists take time to understand how it’s affecting your emotions, relationships, sleep, physical health, and sense of self. From there, our trauma therapists will work with you to co-create a personalized treatment plan that feels supportive, manageable, and aligned with your healing goals. Our approach in Los Angeles draws from a variety of proven trauma-focused therapies, including:

EMDR Therapy: Some distressing events are stored not only in memory, but also in the body. EMDR (Eye Movement Desensitization and Reprocessing) helps gently reprocess those painful memories so they no longer carry the same emotional weight. It’s a body-aware approach to healing that doesn’t rely solely on talking, which can feel safer and more effective for many trauma survivors.
Through supportive conversations and these evidence-based practices, we work together to connect the dots between then and now—helping you understand why certain patterns show up, where they come from, and how to shift them.

Ready to begin? Take the first step toward healing by scheduling your free 15-minute consultation—no pressure, just a chance for our trauma therapist in Los Angeles to get to know you better. Have questions? Reach out anytime at LaurenLevyMFT@gmail.com or text/call 310.290.3795!!

FAQs

What is a trauma therapist?

A trauma therapist is a licensed mental health professional who specializes in helping individuals process and heal from difficult or distressing life experiences.

How does online trauma therapy work?

Online trauma therapy offers a flexible, accessible way to begin healing from the comfort of your own private space. You’ll meet with our therapist through secure video sessions, who guides you using proven therapeutic approaches.

Is online trauma therapy effective?

Yes, online trauma therapy is just as effective as in-person care, offering evidence-based healing in a comfortable, accessible setting. Many clients even find it easier to open up from the safety of home.

What types of trauma can a therapist help with?

Our trauma therapists can help with a wide range of experiences, including:

Childhood Trauma: Abuse, neglect, abandonment, or early attachment wounds
One-Time Events: Accidents, medical emergencies, natural disasters, or sudden loss
Relational Trauma: Betrayal, emotional abuse, toxic relationships, or rejection
Systemic Trauma: Ongoing exposure to injustice, poverty, or community violence
Cultural Trauma: Discrimination, racism, generational trauma, or immigration-related distress

How do I know if I need trauma therapy?

If you’re struggling with anxiety, emotional numbness, flashbacks, chronic stress, relationship issues, or feel “stuck” due to past experiences, you may benefit from trauma therapy.

Is online trauma therapy confidential?

Yes! Your privacy is protected through secure, HIPAA-compliant video platforms. Confidentiality is a cornerstone of our practice, and we take every step to ensure your sessions are safe, discreet, and fully protected.

What should I expect in my first online trauma therapy session?

In your first session, our therapist will work closely to understand your experiences and how they affect you while also discussing your healing goals.

How often should I attend trauma therapy sessions?

The frequency of sessions varies by individual. Our therapists will work with you to create a schedule that supports your healing journey and feels manageable.

What therapy methods are commonly used for trauma?

Common methods include EMDR, ACT, IFS, and somatic therapy, tailored to individual needs.

How long does trauma therapy usually take?

The duration varies based on individual needs, but many clients see progress in a few months, while others benefit from longer-term therapy.

Can children or teens receive online trauma therapy?

Yes, children and teens can receive online trauma therapy with age-appropriate methods to support their healing.

What should I do if I feel overwhelmed after a session?

If you feel overwhelmed, reach out to your therapist for support or practice grounding techniques to help manage emotions.